Help your body to purify everything that does not serve you and have a better performance with these 3 juices to clean the intestine.
That your body works much better is possible with these 3 juices to help cleanse the intestine and detoxify , they are made with natural ingredients, you have to take them in the morning, they will help you feel lighter and that your whole body works very well, We leave you the ingredients and the step by step to prepare them, just take note.
You suffer from constipation or your metabolism is very slow, you frequently have intestinal problems, these are derived among some of its causes due to a poor diet, low water consumption, lifestyle and other bad habits, for that prepare these 3 juices to help cleanse the gut and detoxify you.
In the body, toxins and waste accumulate, which many times it is difficult for the organisms to remove and maintain an adequate cleaning for optimal functioning, so it naturally helps your intestines to be clean and thus to be able to work. We leave you the 3 juices that will help you in this process.
1. Green juice: Surely you have already heard about the properties of green juice, it is ideal to detoxify the intestine and the body in general, this thanks to the properties of vegetables, to prepare it you will only need 2 stalks of celery, 4 leaves of lettuce, 3 branches of parsley, 2 carrots, a clove of garlic and a beet, wash and disinfect each of the ingredients.
Remember to always wash very well and disinfect the ingredients that you are going to use for this juice, since you have them then in the blender you are going to put all of them and you are going to blend, if you want you can add a little water for a better mix, serve and drink a glass in the morning on an empty stomach.
2. Orange juice with strawberry and peach: For this juice you will need 2 good-sized oranges, 3 peaches and 7 strawberries, wash the ingredients very well, they will help you improve your intestinal health and will also support the elimination process of toxins. Since you have the ingredients ready then continue with the preparation.
All you have to do is squeeze the 2 oranges to extract the juice, remove the peels from the peaches and remove the bone, while the strawberries should only be cut into 2 parts, since you did this process, then put in the blender place everything and grinds perfectly, you can take it in the morning on an empty stomach.
3. Apple juice : This juice will help you eliminate toxins and cleanse the intestine, in addition to being good to support constipation problems, what you will need is an apple and a carrot, take into account that the carrot It is also ideal for detoxifying, you must take for 9 days.
Wash the apple very well, since you are going to leave it with everything and the peel, what you should do is cut it into 4 parts so that the blender can grind it without complications, you will also wash the carrots well and you are going to place to mix everything, then serve and take preferably on an empty stomach.