Nowadays due to the change in education, many children suffer from stress, in their free time encourage them to do these activities to reduce it
Lately, children are also part of that group of people who have been more stressed during the Covid 19 pandemic, more if we consider that overnight their teaching-learning system completely changed in schools and they live more locked up than before.
Children need to feel calm and stress has increased considerably for them, so they need the help of their parents to be able to release that tension and to continue with a full development without presenting health problems in the future, how can they do it?
There are other activities that increase children’s stress, not only school, having a stressful style affects the child’s physical and psychological development, so we recommend 6 activities that your children can do to reduce childhood stress .
Physical activity Just like adults, children need to release stress, what better way to do it than doing some physical activity that they like, identify what it can be and encourage them to do it.
Draw . If your child wants to draw, provide him with tools so that he can develop this activity. How about a special wall so that he can paint it? Let your children let their imaginations run wild.
Get out of the house . When you think it is prudent and without exposing them to danger, they can go out to a park or a place that is not crowded, a small distraction could make a difference in the life of your child.
Read . Here you can get two benefits, make your child relax and instill in them the habit of reading that will help them a lot to calm down and forget about their school worries.
Coloring . From a coloring book to sending them to print, your children will make this hobby a pleasant time and they will feel better, and you will also discover that it can also be beneficial for you.
Seek professional help. If none of the options makes your child free of stress, consider seeking professional help, psychologists can guide you on how to help your little one go through this process.
A child also has worries, do not underestimate the power of stress in your children or tell them exaggerated, support and guide them to get out of that problem.