These foods contain amounts of fats that are good for your body, get to know them!
Eating high-fat foods is immediately associated with gaining weight, but there are foods that, despite containing high levels of fat, are good for your health.
Fats are part of our daily diet and just as there are fats that harm us, there are also others that are of great benefit to health.
Here is a list of foods with fats that are good for your health:
The salmon
Salmon contains omega 3 fatty acids and consuming this fat helps improve body composition with lower fat, as do sardines and tuna.
Nuts
They are high in fat, but healthy, apart from providing you with fiber and protein and keeping you feeling full for a good period of time, thus delaying the feeling of hunger.
Avocado
Without a doubt, it is the number one food with healthy fat content, since they are monounsaturated fats and a piece of avocado contains vegetable oils, oleic acid and Omega 3. Add that avocado can be consumed in sauces, salads or only if it you want.
Sunflower seeds
You can consume them without worry, their fats are good for you, as well as the pumpkin seeds, you can eat them in creams.
Extra virgin olive oil
It is a provider of polyphenols, which help reduce inflammation in the body and help you feel full, and it also contributes to reducing body weight.
Peanut
Contains polyunsaturated and monounsaturated fats, fiber, and protein and helps prevent weight gain and obesity.
Egg
The fats are found in the yolk of the egg.
Olives
It contains a lot of fiber and they control hunger.
Eat the foods that we mentioned to you without remorse, because their fats will benefit you and will even provide you with protein or help you feel full from hunger.
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