According to experts, drinking a cup of coffee a day stimulates the so-called “brown fat”, a mechanism that fights against fats.
Having a cup of coffee a day can help you lose weight : this is a discovery made by scientists at the University of Nottingham, so if you are a coffee lover, this news will add many extra points to your favorite drink.
According to experts, drinking a cup of coffee a day stimulates the so-called “brown fat”, which is nothing more than a mechanism that fights against fats and which, if that were not enough, would be essential to combat obesity and diabetes.
The research was published by Scientific Reports and is one of the first to be carried out in humans to determine which components could directly and favorably impact the functions of brown fat, an element that is essential for burning calories and converting them into energy.
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The so-called brown adipose tissue, known in common terms as brown fat, is present in humans and other mammalian species.
Although it was believed that it was present only in infants and mammals that tend to hibernate, it was recently determined that adults may also have this compound whose function is to generate heat by burning calories.
In contrast, white fat is the result of excessive calorie storage.
Those who are blessed with having a lower body mass index (BMI) have the most brown fat.
According to Michael Symonds, from the University of Nottingham School of Medicine, who was part of the study team, indicated that brown fat generates heat by regularly burning fat and sugar in response to cold.
Therefore, increasing your activity generates better control of sugar and fat in the blood, in such a way that when you burn additional calories then you lose weight.
The team of researchers studied stem cells to determine whether this delicious drink would help stimulate so-called brown fat. Thus, they managed to stimulate the ideal dose and then began to test it in humans to find out if the results were positive.
The technique used to obtain their conclusion was called "thermal imaging", by which they identified brown fat and measured its ability to generate heat.
In this way they identified positive results. From now on they concentrate on knowing if caffeine, the main ingredient in coffee, acts as a stimulus or if it contains another component that helps stimulate brown fat.
They also test caffeine supplements to see if they respond in the same way. Have you ever wondered how many cups of coffee a day are safe for your health? Here we tell you.
Going out for coffee is the most chosen plan for the first date, so do not hesitate to accept, since the benefits may be more than you imagine: you lose weight and at the same time, you find love.