Natural remedies are the best when it comes to alleviating a condition; see in this article how to say goodbye insomnia with lavender
During the day many emotions such as stress, tension and anxiety accumulate on the body. And even if we get home, we can’t get rid of them that easily. Then there are consequences like the insomnia .
This can cause, among other things, difficulty sleeping. If this is your case, here we tell you how to use lavender to combat insomnia. You can also refer to our list of tips to avoid insomnia.
For many people insomnia is occasional, for others it is chronic. There are many remedies, even medications, but before you run to the pharmacy, we invite you to say goodbye to insomnia with lavender .
Procedure
1. The only thing you will need are lavender branches with flowers, dried or strawberry, it does not matter. They both work the same.
2. Put a liter of water in a container and heat directly on the fire, that is, not in the microwave.
3. When it starts to boil, add a handful of lavender sprigs and simmer for three minutes. Turn off and let it sit for three more minutes, while you prepare for a bath.
4. Once you are ready, take your lavender infusion, you can lower it with a little cold water if you think you can burn yourself.
5. Shower normally, but not with cold water, and once you are done, drop the lavender infusion, covering your entire body from the head. Do not rinse.
6. If you use a tub, you can add the infusion in the last rinse, but do not mix it with soap.
It is very important that after this bath you avoid going out, watching television, or any activity that makes you cold or tense. The best thing is that once dry, you keep yourself in the comfort of your bed. Listen to some music or read for a while, or meditate with a candle. You will see how well you rest.
In her book Herbs against sadness, Yadira López recommends placing a little lavender under the pillow every night, with this we will relieve tension, the difficulty of communicating with ourselves and also we will discard our fears.
Plants and natural remedies offer us wonderful self-care possibilities, try them and tell us about your experience. Therefore, you can also use these teas to calm anxiety and insomnia.