This diet is rich and you do not starve, you will be well taken care of. The spring diet manages to lose up to 4 kilos in a week
In this quarantine, the diet is very important , choose one that does not contain as many calories or saturated fat. It is essential that you plan your diet so that you feel good as summer arrives. It is the spring diet, where you can enjoy all the foods of the season.
If you think you are still carrying a few extra kilos since December, it is time to get in shape, exercise and eat healthy. So take advantage of this quarantine you will be at home to cook and take care of yourself as it should. With this diet you lose up to 4 kilos a week
Lose those extra kilos that you don’t want on your body , if you are reading this it is because you really feel worried about your figure, so take note of what you need for breakfast, lunch and dinner and lose those 4 kilos in a week.
Do not forget that every diet requires exercise. Surprise the summer by wearing a spectacular body that makes you feel confident about yourself. What it requires is that you have patience and a lot of discipline. Are you ready?.
Breakfast:
A juice of the fruit that you like the most, add chia seeds, two boiled eggs, 2 whole-grain toasted breads. You can add tomato and cucumber.
A cup of oatmeal with skim milk and honey. Don’t forget to drink a lot of water.
Meal:
Wallpaper or grilled fish fillet, half an avocado, picas, tomatoes, cucumber, carrot, legume and a boiled egg. Drink lots of water.
Dinner
Grilled chicken breast with a cup of cucumber. You can have a chamomile tea.