An orange, chia and ginger juice or smoothie is ideal for those who delay the effects of aging, we will tell you how to prepare it and its many benefits
If you want vitality in the morning it is important that you know that the orange is ideal, although there are those who say that it has excess sugars, this is a fruit that if eaten in a balanced way can give you multiple benefits in your life, and if You combine it with chia and ginger much better. So take note of how to prepare the orange juice with chia and ginger.
This drink strengthens the immune system, a drink as powerful as this one helps fight viruses and diseases, the orange is high in fiber and vitamin C and one of the greatest benefits is the control of cholesterol levels, as stated by the Dr. Wendy Bazilian cited by the Health portal.
Chia is a tiny seed, but very rich in nutrients, contains zinc, vitamin B3, B1, B2 and potassium and helps reduce cholesterol, becomes protective of your heart, fights constipation, also contains calcium, manganese, magnesium and phosphorus.
As for ginger, it is an excellent anti-inflammatory, since it contains gingerol, strengthens the immune system, is ideal for treating nausea, ginger is used as an alternative medicine, so taking it in a rich juice is ideal.
You just have to squeeze 5 orange, put it in the blender and add grated ginger, you blend very well, at the end you add 2 tablespoons of chia and voila, you can take it on an empty stomach or at night, your belly deflates and takes out all the gases that you could accumulate.
If you suffer from muscle aches this drink is ideal, since ginger has anti-inflammatory properties, if you are a person who does a lot of exercise and suffer from muscle aches you should take 2 grams of ginger a day daily.
If you want to lose weight, taking chia at night will help you to evacuate quickly, especially you will feel full and that will make you eat little and not more as sometimes happens. Chia contains phenols, these work as antioxidants that stop up to 70% of the activity of free radicals.
Drinking this delicious juice every day helps to reduce inflammation of your belly, but above all it eliminates toxins that accumulate too much. If you are over 40 years old, this type of shake is recommended to strengthen the body and keep it healthy.