Ingesting gelatin will help you improve digestion, calm anxiety apart from the fact that it is free of fats and cholesterol
When it comes to losing weight, any strategy is good as long as it doesn’t put your health at risk. If you want to eat and not starve , the gelatin diet is the one for you. First of all you should know all the benefits of gelatin.
Also called gelatin, it is a thickener of animal origin that is obtained by processing the connective tissues of cattle and pigs. In the market you can find it as unflavored gelatin in powder or sheets, which is usually used in the preparation of desserts and another interesting variety of recipes.
It is especially composed of collagen, but it also provides you with carbohydrates, antioxidants and water. There are many reasons to eat gelatin as a diet to lose weight. Of course it all depends on the way it is prepared.
Calm anxiety
This is one of the benefits that stand out most of eating gelatin in the diet, is that it helps to calm hunger. Thanks to this, it becomes a low-calorie snack that reduces those cravings that occur very frequently and lead you to overeat.
Improves athletic performance
Although it is low in calories, gelatin is an important source of protein and carbohydrates that serve to provide energy. Together with its vitamins and minerals, it is a fairly complete food that improves sports performance.
Helps build muscle mass
One of the amino acids that gelatin provides is arginine. This substance when it is assimilated by the body, helps to obtain creatine. This compound is usually decisive in the process of building muscle mass. Along with other proteins, it is the ideal one to achieve a strong and toned body.
Improves digestion
Ingesting gelatin as part of the diet supports digestive processes and improves the assimilation of some nutrients. This is due to its high content of an amino acid called glycine, which stimulates hydrochloric acid in the stomach. It is also an important ally when it comes to fighting constipation and reducing acid reflux.
It is free of fat and cholesterol
Unlike other diet desserts, light gelatin does not contain fat or cholesterol. If you avoid preparations with added sugars or artificial ingredients, it is a fairly healthy snack that does not cause you to gain weight.