If you are optimistic, the years will only mean one more number. Focus on being happy and help yourself with simple habits that improve your mental and physical health
Over time it is inevitable that age manifests itself giving us the feeling of being more tired or to a certain extent bored with everything that happens. It is perfectly normal, we try to exercise and use certain products that improve our appearance, but even when we are more excited, a good morning sir or good morning madam reminds us again that our years are already noticeable more easily.
It is inevitable to accept that childhood was a lot of fun, but it takes a lot of work and today more with the use of technology to be able to have fun healthy and without the need to be attached to these devices. As the years go by, you realize that there are many commitments to fulfill and little time to enjoy, but that’s the way things are.
It is for all this and much more, that one of the strategies that people take is to take advantage of their only day of rest by going out with family or friends, but if you want to feel younger there are a series of habits that can help you achieve it, they are practical and very easy to do.
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1. Quality of sleep
Sleeping well is respecting our biological clock, that is, if you have the habit of falling asleep at 9 or 10 at night, try to keep that rhythm. A restful sleep helps you regain energy for the next day and also helps your mood, digestion and performance.
2. Fix your metabolism
Every effect on the body is a product of what we eat, so if your diet is bad, you may take it sick or lacking energy. Include more vegetables in your diet and also add a good amount of fruits. The egg in the morning is undoubtedly the best food you can try because it works excellent for the brain. In addition, we suggest you increase the consumption of avocado, blueberries, walnuts and almond or coconut milk.
3. Exercise
If you are going to start exercising, remember to warm up beforehand. Try to combine aerobic exercises such as running, swimming, walking, cycling, etc. with strength exercises such as weight lifting; This combination is excellent to generate very good results, if possible, lean on the parallel bars exercises, they are an excellent option.
4. Use the sun’s rays properly
For many people the sun can cause spots on the skin, but the reality is that the sun is an excellent natural source of vitamin D, and curiously many patients with Covid-19 have been low in this vitamin, so it is not advisable to go long time refugees at home. Its use is very good, but everything is with measure.
5. Stop smoking!
It goes without saying that it is bad for your health, so we simply wish that you can quit soon, there are people who just have the conviction to say I’ll quit, that’s it. Can you too?