If you are one of the people who constantly get sick every time there is a change in the weather, then you must prepare yourself so that this never happens to you, it is better to prevent!
On September 22 of this year the equinox took place, with which autumn began in the northern hemisphere of the planet, during this season of the year the prevalence of a temperate environment during the day and cold at night and at night is very common. dawn, which can cause different effects in some people.
In Mexico, during this time of year, it is recommended that people get vaccinated against influenza, since changes in temperature cause respiratory diseases that can be complicated if they are not well cared for, some of the most common are: Colds, flu, allergies, bronchial asthma, dermatitis, rheumatic diseases among others.
Children and the elderly are the most prone to suffer the ravages of temperature changes, therefore extreme care must be taken with them; It is known in advance that it is inevitable to get sick, however, if they suffer from any illness derived from temperature changes, they have the possibility of recovering more quickly.
Take care of yourself after bathing. The change in temperature after leaving the bathroom is one of the times when we are vulnerable to a cold, it is advisable to dry off well once we have left the bathroom and get dressed as quickly as possible, on the other hand, do not go out immediately after bathe in the street and never leave your hair wet.
Something that you should never forget when leaving home is to bring something to keep warm, it does not matter if there is a very strong sun, at any time the weather can change to cold or some rain may fall, so it is always important to be well prepared. On the other hand, do not take off your coat at night as the temperature can vary while you sleep.
Eat healthily. This recommendation is extremely important during the autumn-winter season, since by doing so you will be strengthening your immune system, and therefore any disease that attacks you, you will be able to recover quickly.
On the other hand, do not allow your feet to get cold and stay wet for a long time, this to prevent you from catching a cold, so it is important that you always carry a pair of socks in your bag, since with changes in temperature and weather, they will surely get you out of trouble.
Wear the right clothes for sports. Do not forget that when you train, your body increases in temperature, therefore, the recommendation is to cover ourselves with more clothing after doing physical activity to avoid sudden thermal drops.