The environment is deteriorating day by day. These are some recommendations to take care of your diet while protecting the environment.
Maintaining a healthy and correct diet according to our style is an important key to enjoying good health, however, it is worth wondering if the food we consume causes a negative effect on the environment, given the serious situation that the environment is going through. global level today. This is a series of simple actions that we can all do to help mitigate damage to the environment.
Eat more plant-based foods
Recent research indicates that agriculture is one of the primary activities that emits the least greenhouse gases, so it would be beneficial for the environment to consume this type of food.
Reduce the consumption of red meat
Livestock is responsible for more than 20% of the total greenhouse gas emissions in the world. Cutting back on meat of this type will help to produce less meat, which could reduce the emission of gases such as carbon monoxide and carbon dioxide.
Don’t throw leftovers
Generally when we dispose of food scraps, we do it using plastic to wrap them, or in the same containers where food is sold. Not throwing away leftovers will reduce plastic pollution in the environment.
Use recyclable packaging
To reduce the amounts of plastics that end up in the garbage and on the streets and minimize the greenhouse gases responsible for its production, it is important to try as much as possible to use recyclable packaging.
Eat seasonal foods
Agriculture that depends on constant irrigation causes water shortages in many places, since in localities where water is scarce, most of it goes to them. Therefore, it is advisable to consume seasonal foods, since these are usually sown with the help of the rains, without causing lack of water in other places.
We are sure that following one or more of these recommendations will contribute a grain of sand to the fight for a safer and more balanced environment. The sum of small actions like these are what can cause great positive changes in the environment.
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