Learn about the benefits of fasting, which has become one of the most important factors in healing the body
Experts assure that fasting is the most profound form of healing that exists in nature, fasting has been used since ancient times, by the Egyptians, the Persians, the Hindus, the Greeks and others like the Aztecs, the Mayans.
All these cultures were clear that fasting was the best to heal the body , they perfectly understood the very effective healing process. It is through a video that has gone viral that a specialist tells how fasting works in the body and its many benefits.
Dr. Karmelo Bizkarra, Medical Director of the ZUHAIZPE health center , who as part of the methodology of helping to heal people mentions that it is good to start from the inside of your body and that there is nothing better than fasting.
"When a child gets sick, he stops eating, when an animal gets sick he stops eating, this happens because that instinct for self-preservation exists in everyone, and it is what guides the sick. This is a call made by the same body that says that it is time to eliminate toxic substances from your body.
Your body needs to regenerate internal organs. Fasting activates all healing abilities. They begin to work to detoxify the bile, the kidneys, the lungs also detoxify through the breath, that is why sometimes when we fast it smells very loaded with strong odors.
The moment you fast and sweat it is because the skin begins to regenerate by expelling toxins through your pores.
Fast for 24 hours.
You only have to prepare a day before, have cereals for breakfast, and have a light dinner, this will mean that the next day you start the fast, you can have enough energy, you can not drink water or have a glass of water in the morning another at noon and one at night. This will help you experience how you feel and detoxify your body.
Fasting must be done with continuous professional accompaniment, and the doctor says there is no risk of anything when you are in good hands. Take time to meditate, to pray, and to see how your body heals.
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