If you are going through a breakup, not everything will be bad, since it will help you lose weight and have less stress, this is confirmed by experts on the subject
A love breakup will bring you some moments that you do not want, including pain, but it can also help you lose weight, since after crying you release stress , according to experts and various investigations, crying will help you feel more relaxed.
According to an expert study, Paul Ramsey Medical Center, the hormones that release tears when you cry over an intense emotion, such as a breakup , considerably reduce cortisol levels , this substance that we have in our body and favors fat retention. in the body.
Not anymore, after crying and feeling that pain that drowns you, you will no longer retain more fat in your body and you will start to lose weight, but remember that these emotions are natural and you cannot cry for your ex forever.
What happens if you cry for a long time?
Those tears and that crying could be a good and normal thing for your body, since stress-related hormones are released through crying, but you should not spend more than five minutes between tears since you could enter a box of depression , that nobody wants.
Crying sets you free after a breakup
Juan Coletti , a poet from the town, assures that crying also releases oxytocin and endorphins, hormones that can help you feel a sense of inner calm and well-being, so nothing will happen to you, cry what you have to cry without exaggerating, if it is not worth it less, your tears are more important than that.
So when you see a thinner person after a love breakup, you will know that they did not have a good time, but you will also know that that pain that seemed not to end, comes when you least expect it and peace returns to your life. .