Taking chia seeds on an empty stomach generates energy and proper functioning of your body
There are several ways to consume chia seeds , and nothing happens if you take it in the morning, afternoon or at night, the benefits are many and it works quite well in your body.
Many people take it regularly with lemon water , it is one of the most common mixtures, but today we recommend that instead of lemon, the combination be with yogurt, this easy way of consuming it will help you keep your intestines working well and not slow.
If you are used to drinking lemon water with chia, continue drinking it at noon, but give yourself the opportunity to eat yogurt with chia on an empty stomach . Chia has great water-soluble properties.
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This means that when the seed comes into contact with the yogurt or water it releases a gelatinous substance, which is exactly where these chia seed nutrients are. By consuming them daily you help take care of your body and lose weight little by little.
It is recommended to have Yugurt for breakfast with fruits and chia, you just have to mix the ingredients of your choice, the fruits that you like the most, combine them with yogurt and then add chia.
It is a delicious breakfast or you can eat it before having another food for breakfast. Your body will begin to have a noticeable transformation because your belly will look flatter than ever, it is a matter of choosing to eat healthy every day.
By eating healthy, triglycerides lower and everything in your body is leveled, remember that a balanced diet is optimal for everyone. Getting a little exercise goes a long way toward transformation.