Cinnamon helps to concentrate all the heat of your body in the part of the belly, so this increase in temperature will reduce inflammation
Colic and belly inflation are not normal under any situation, as they are signals that your body throws for you to attend to something that is not going very well.
While you can go to your gynecologist, we will leave you the recipe so that you can prepare a delicious cinnamon tea to relieve colic and inflammation .
Cinnamon helps to concentrate all the heat of your body in the part of the belly, so this increase in temperature will reduce inflammation and therefore colic that makes many women suffer so much during their menstrual period, because unfortunately it is a common affection in the female population.
You will only need a few sticks of cinnamon and purified water, which you will heat until it boils, then turn off the heat, place the sticks in the water and cover so that the steam can act.
Leave like this for five minutes, uncover and serve. Before it cools, if you prefer, add honey, if not, allow it to warm and drink. Try not to go out after drinking the tea and better rest.
Another good option is chamomile tea to relieve colic, as it has anti-inflammatory and antispasmodic properties.
Many women have also found that colic and inflammation decrease with the use of the menstrual cup, since, being more kind to the body compared to feminine pads and tampons, which have plastic, cause sweat and bacteria, it is much more comfortable and reduces stress during bleeding. Being calm makes you less inflamed.
Other recommendations: do not bathe with cold water these days, wear a girdle that keeps the heat in the area of your belly and try to stay calm, since pressure and stress cause even more pain during menstruation, and eat light to prevent any stomach pain that aggravates the pain caused by colic.
Also remember to drink enough natural water during the day that is not too cold.
We also take the opportunity to tell you how to eliminate stomach discomfort during menstruation.