Learn about the DASH diet, the diet that is recommended for people to take care of their circulatory system
There are many diets circulating on the Internet that promise miraculous results, but many times they end up hurting more than helping. However, the diet that we will talk about, the DASH diet , is a diet that health specialists recommend to take care of the circulatory system and the heart .
The DASH ( Dietary Approaches to Stop Hypertension ) diet has proven to be very helpful in reducing hypertension , and it is also a very healthy way to lose weight.
The DASH diet is a diet that includes the consumption of vegetables, fruits, nuts, legumes, fish, poultry, and milk-based products with low amounts of fat . It is similar to the Mediterranean diet, only it does not include alcohol consumption like the other.
Research by the Wake Forest School of Medicine published in the American Journal of Preventive Medicine found that following the recommendations of this diet to the letter greatly reduces the risk of heart failure .
The study looked at just over 4,500 people between the ages of 45 and 84. Among the study participants, those who strictly followed the DASH diet had a significantly lower risk of heart failure than those who did not take good care of their diet.
The risk of developing heart problems did not change in people under 75 years of age who followed this diet, only those over 75 years of age had a reduction in their risk of developing heart problems .
The above shows that following a diet rich in fruits and vegetables that avoids the consumption of red meat, alcohol and is of great help to improve the quality of life of people with heart and circulation problems .
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