The quick fix to satisfy hunger, it can be dangerous, Discover the risks of consuming instant soups
The lack of time to cook , families are forced to consume fast food, and within the range of options to satisfy hunger, are instant soups, a choice that can seriously harm your health. Study reveals everything.
The hustle and bustle, work, daily obligations lead to poor fast food choices, it is easy to open an instant soup and put it on the bus and that’s it in three minutes , you have a "meal", but it is not a good diet.
Diseases are the order of the day, continuing to consume instant soups can complicate your health. This is confirmed by researchers who published the study in The Journal of Nutrition.
It is in another study that was also published in The Journal of Nutrition that if a woman consumes instant soups more than twice a week, she can develop heart disease or diabetes.
This happens due to a chemical that is used to package the noodles in Styrofoam containers, this directly interferes with the way in which hormones send messages to the body, mainly estrogen.
This is what nutritionists say.
“A single glass of instant soup covers half the sodium recommended for an adult; for what they are, one of the products on the market with the highest sodium ”.
"It contains sugar to dilute the very intense flavors and children should not consume them for any reason."
Risks:
Obesity in children.
Hypertension due to the fact that it is a processed food and the high content of sodium and sugar.
Instant soups are not nutritious, they do not provide fiber.