A healthy and balanced diet is an important key to good health. Don’t get carried away by these food myths
We are what we eat . In reality, diet is one of the main elements that we have to take care of in order to enjoy good health. For this reason, it is very common for us to hear advice or statements about eating with other people or on the Internet that may not be true. Here we present these myths about food that are widespread among the population.
Eating sugars during the night makes you fat
Many people prefer to eat something light, as they have the idea that eating carbohydrates before bed will make it easier for them to gain weight. This statement could not be further from the truth.
It happens that energy consumption is quite similar during the periods in which we are awake as when we sleep , so it is not dangerous to eat before sleeping, because before storing excess energy in the form of fat, if you do not eat in excessive amounts, the body stores carbohydrates in the form of glycogen to use it when it needs it, even more during the night, which is a period of time during which we generally do not consume food.
Eating chocolate causes weight gain
Many people think that chocolate should be consumed in very small amounts and very occasionally, because they think that this food helps the body gain a lot of weight.
This statement may be true when talking about the chocolate that is normally marketed, and that is that processed chocolate has added a large amount of sugar and fat additives that can cause weight gain. But the ingredient that gives the characteristic flavor to the food is not harmful by itself , instead it reports several health benefits, such as:
- Improves cardiovascular health consumed in moderation
- Helps improve memory
- Lowers blood pressure if eaten without fat or sugar
- Reduces bad cholesterol
- Prevents aging, by having high concentrations of antioxidant agents
Eating lots of small portions throughout the day makes your metabolism speed up
Many physical trainers and bodybuilders recommend to people who hire their services that instead of making the meals that we are used to doing during the day, we replace them with several meals during the day but in small portions, as this helps the metabolism to slow down. activate and accelerate.
There is no scientific study that can support this assertion so far . On the other hand, heeding this advice can cause anxiety and psychological dependence towards constant meals, as well as predispose the body to have poor digestion, colic and a feeling of bloating in the belly , since the body needs a certain amount of time to be able to digesting food correctly, and the fact of eating with less time between meals, the only thing that will achieve is to be slowly inflating our belly.
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