With this exercise routine you will tone your legs because an ally to achieve this will be the elastic or resistance band, get one and practice
The legs are a part of the body that many women take into account when exercising since they want to make them look toned and in good shape, there are many exercises that you can perform to achieve this result, t rat with an elastic band or resistance and notice the results faster .
Elastic or resistance bands are one of the accessories that allow you to do various exercises to work your body , not only the legs can be benefited, but also your abdomen or arms will appreciate that you take a band when you are exercising.
Remember that it is important that you do a little warm-up before starting , combine this exercise routine with a balanced diet, drinking plenty of water and perseverance, these four elements will be definitive to tone your legs and maintain good health in your body. Start with the routine.
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Clamshell from supinacio . Wrap the band around your legs above your knees, lie on the floor on your left side with your hips and knees bent at 90 degrees, raise your right knee as high as you can, and do 10 to 12 reps on each side. .
Squats Place the band again around your legs, above the knee and separate them a little, perform the squat as usual and repeat 10 to 12 times in this same position, remember to keep your back straight and if you want balance, stretch your arms towards the front.
Hip opening . Lie on one side with the support of the forearm at 90 degrees and the knees bent, place the band around your thighs, then open the hips while giving tension to the band, perform 12 repetitions, tighten the abdomen and you will be too exercising.
Ankles Finally, in the same position as the previous exercise, stretch the legs and place the band on the ankles, raise the leg straight and as high as possible, repeat 12 times on each of the legs.
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With these exercises you will have toned legs that you can show off with your dresses or skirts, do not forget to stretch at the end of the routine and drink plenty of water to avoid dehydration.