Exercising in the morning helps you start the day full of energy, and incidentally also helps you have a wasp waist if you propose, you just have to be very disciplined and combine them with a good diet.
There is nothing better than starting the day doing a little physical activation and without having to go to the gym spending money, better stay at home and do these exercises to do in the morning and have a wasp waist , yes it is possible as long as you discipline and follow a much more careful diet , so you will achieve that dream figure.
Starting the day doing activation may not be so attractive, but it is quite flattering for your body and for your silhouette, so you should consider it if you want to be the girl envied for having a wasp waist doing these exercises to do in the mornings, in passing you strengthen and turn your leg.
Spend 15 minutes in the morning to exercise, you will see that you will not regret changing to a good habit, it will not only help you get that waist that you want so much, but you will also maintain a more careful health, you will feel with great energy to continue with the rest of your day-to-day routine.
Push-ups: start with a basic exercise that your body can get used to and that does not imply a very high degree of difficulty, that is why push-ups are recommended, although they are not complicated, they are very effective, so get a mat to be able to place it on the floor and lie on this object face down to start the routine.
Get upside down on your mat or mat, then open your legs a little, only at shoulder height and stick your arms to the body, now lift your torso and press on the lumbar area and stomach, hold this position for 25 seconds and repeat 3 times.
Invisible bicycle: This exercise is also very basic and you can do it without complications in the morning, what you should do is lie down on your mat on the floor on your back and lift your legs, bend your knees a little and then begin to simulate that you are pedaling a Bicycle is an activity that you probably did even in school.
Start pedaling very slowly and then increase the pace until you do it as fast as you can, while you do the exercise you must keep your abdomen hard, do it for 30 seconds and take a light rest until you get 3 repetitions, it will be a bit tired, but it is worth it. very much worth it.
The hoop: This exercise may remind you of your childhood, because it is a quite interesting game, buy a hoop in a stationery store or nearest sports store, it is not expensive or you can do it yourself with a piece of thin hose, if you do This exercise in the morning will also recharge you with energy.
What you should do is turn the hoop around your waist and try not to fall by making movements, keep your belly hard and try to keep the rhythm for 2 to 3 minutes, you can put a little music and do it to this tone, so it will be more fun and you will see that its results are too favorable.
Do not forget that before you start doing your morning exercises, you should warm up a bit with some jumping, jogging and stretching, to avoid hurting yourself or suffering from cramps in the middle of your routine, dedicate 15 to 30 minutes to become physically active.