This exercise routine is the ideal to stylize the figure since all the muscles of the body are worked and the only thing you need is desire, patience and perseverance
Apart from excellent genetics, to have a body of envy you need to do an exercise routine and have a healthy diet . For this reason, dedicating time to a complete training will stylize your figure forever .
Getting the figure you want so much will be possible through training that does not require a lot of time and effort. In fact, some exercises have been discovered that will change your body forever , you will have a marked buttock, waist and abdomen. All you need is to be patient and be consistent.
Burpess
If what you want is to put your whole body into action and transform it completely, this exercise is ideal. Not for nothing is it considered the king of movements to burn calories and keep fit.
This is because when doing burpess you will work a large number of muscles (legs, buttocks, abdomen and arms).
To do this, you just have to place your hands on the ground and then push your feet back to land in a position similar to that done when doing push-ups. Then you must push yourself to bring your feet back to your hands (keeping them at shoulder height).
To finish and from that position, push your body forward and take a powerful jump that helps you get into a squat position and then jump from there.
Crossed Mountain Climbers
Arms, abdomen and chest are among the ones that work the most with this infallible exercise that could become the ideal to replace traditional abs (in case you don’t like them very much).
Carry them out by adopting the plank position, perfectly planting your hands on the ground and completely separated up to the bench of the shoulders. Then you will begin to raise the knees towards the chest one by one alternating them and towards the opposite direction (to the right towards the left arm and vice versa), while keeping the abdomen as stable and firm as possible. You can do it as fast or slow as you want.
Jump squads
They are the perfect ones if what you want is to work your legs and buttocks, since they strengthen and turn them to the maximum. With this exercise you will be able to achieve a very Queen Bey style figure that many women desire.
To do it you only need to perform the traditional squats only adding a small jump each time you go up. Of course, they will sound super simple, however they will exercise you and also tire you to the maximum.
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