According to the Arthritis Foundation, people with this condition should avoid saturated fat and red meat.
We are what we eat, that is why you must be very attentive to your diet, especially if you suffer from a disease such as arthritis. You must bear in mind that what you consume is the key to your physical and mental well- being .
It should be noted that what you eat will help you prevent and control some conditions, for this reason you have to know the foods to avoid if you have arthritis.
If you are a patient with arthritis, it is extremely important that you follow a healthy diet that helps you both maintain your weight and take care of the health of your bones, joints and tissues.
On the other hand, the Arthritis Foundation (AF) explained that getting the right nutrients can positively impact health and even help alleviate certain symptoms that occur due to the disease.
You must bear in mind that a good diet will help prevent overweight, which increases inflammation. The AF also noted that for every pound of excess weight, an additional four pounds is put on swollen and often stiff joints.
According to experts, what you eat can influence the development, progression and symptoms of certain types of arthritis and other related diseases.
In the case of rheumatoid arthritis, they considered that eating a Mediterranean-style diet can help reduce the pain of this disease since it provides the body with several nutrients with anti-inflammatory power.
Another important piece of information is that the World Health Organization (WHO) recognized that the Mediterranean diet is a healthy and sustainable eating plan.
Among the foods they include are: vegetables, fruits, whole grains, beans, fruits, seeds, olive oil.
The main components of this Mediterranean diet are:
The daily consumption of vegetables, fruits, whole grains and healthy fats.
The weekly consumption of fish, poultry, beans and eggs.
Moderate servings of dairy products.
Limited consumption of red meat.
Now, the foods that people with rheumatoid arthritis should avoid are: saturated fats from animal sources such as butter or meats.
Foods rich in sugar and trans fats: processed products and fast food.
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