Gastritis is a fairly common problem that normally feels like a burning in what we call the pit of the stomach. Will it have a cure or should we learn to live with it?
Millions of people suffer from gastritis on a daily basis without knowing that the answer to its cure is in what they eat. Pain, discomfort, bloating, vomiting, all can go away with a proper diet. What to eat and what not to eat? It is the secret of a good treatment against gastritis.
Gastritis is an inflammation of the stomach lining and can have different symptoms, obviously depending on the person and the severity of the condition. such as: pain, nausea, vomiting, hiccups, loss of appetite, indigestion, and if things get worse, black stools.
It is important to take into account the risk factors that cause gastritis. Taking a treatment involves removing such factors as smoking, eating a poor diet, alcohol consumption, being overweight, nutritional deficiencies, having Helicobacter pylori which is a bacteria commonly found in the stomach and eating certain foods that trigger gastritis.
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To effectively treat this health condition you need to resort to consuming foods rich in fiber. Fiber is one of the most important ingredients in a healthy diet, and its benefits include preventing gastritis.
Finding foods rich in fiber is very simple, you can consume some fruits such as apples, grapes, mangoes, avocados, berries, strawberries and basically any fruit except bananas.
Vegetables are also high in fiber and have a very important ingredient in the healing process. You can eat carrots, beets, broccoli, celery and all kinds of green leafy plants etc. If we talk about good quality protein, we are talking about lean protein, such as organic chicken and eggs.
Whole grains are also a good option to cure gastritis but should always be whole grains, whole and organic instead of using processed grains. Do your best to eat real foods like whole rice, quinoa, and oatmeal, they are all very important. The only grain that should be avoided is wheat, but this varies from person to person.
Now we go with the foods that should be avoided. First on the list is coffee. There are people with gastritis who are used to drinking coffee every day without realizing that this can make their symptoms worse.
Coffee in normal conditions does not cause gastritis but it can make it very difficult to treat the problem. It does not matter if it is decaf or not, any type of coffee worsens symptoms because it is acidic and by nature can increase the burning sensation in the stomach.
An excellent alternative to coffee is green tea and chamomile tea as your risk of gastritis is 40% lower, and this is because these two herbs have anti-inflammatory effects.
Wheat, on the other hand, is another cause of inflammation in the stomach, and this is due to a well-known ingredient that is gluten. What you have to do is eliminate wheat and gluten completely.
In the same way, dairy products and their derivatives must also be eliminated. Today it is known that one of the triggers of gastritis is milk, mainly cow’s milk and its derivatives. All together they stimulate the release of acid and worsen the symptoms of gastritis.
Finally, it is advisable to eliminate spicy foods. Irritation in our body causes a reaction, it’s that simple. Spicy foods do not cause gastritis or ulcers, but the body’s reaction to irritation can worsen symptoms and increase stomach acid production. So stay away from all the spicy.