Having a bulging stomach can depend on various factors, and it is undoubtedly unsightly, but it is also a key point that tells us about poor health
In Mexico and in many other countries of the world, the belly is to some extent considered normal, in fact it is totally striking that in other parts of the world the vast majority of people enjoy a flat stomach. ? Much to culture, but logically they also have to do with the eating habits of each person.
For all these questions there is a fact that is worth clarifying, it does not matter if you are a thin or obese person from birth, this physical condition can change the moment you determine it. Although it is true, since we were little we are in the care of our parents or some other adult, and it is they who must take care of our diet, however, we have to accept that as children we are not easy when it comes to eating.
The taste for sweets is mainly something that is deeply ingrained in us, and practically becomes a vice, that vice we continue to repeat throughout our years but in case you did not know, the consumption of sugars or refined carbohydrates are those that do the most damage to our body, and are the cause of obesity, diabetes, cancer and many other conditions, so once the childhood tantrums are over, it is necessary that from adolescence and together Let’s do something with our parents to reverse this before it’s too late.
One of the main problems that leads us to have a bulging stomach is the lack of vital fluid. When a person does not drink enough water, the stomach begins to swell. How much water should we drink? For this there is a formula, your body in kilograms is divided by 7 and that gives you exactly the number of glasses of water that you should drink daily. Not having this habit can lead directly to constipation problems that become serious in the future.
The second is to eat a healthy diet, and this is mainly due to avoid diseases, since once we fall into infections, doctors usually prescribe antibiotics, and antibiotics in the long run cause the loss of good bacteria in the stomach. to be able to digest and preserve our natural defenses, so that if our army of good bacteria runs out, the stomach will begin to swell and will only have the function of ‘cellar’ where only food that it cannot digest is stored, and that is so just the start of a big problem.
Then you must identify that if you are consuming antibiotics in excess, you must stop them as soon as possible and change your strategy, first of all you have to remember that every time you take antibiotics you must counteract with probiotics in order to have the impact on our health It is not so serious, if you do not correct your diet and regain your health, the diseases will continue and the antibiotics will continue to wreak havoc.
Finally, you must consider that the art of healing a body is knowing how to clean it, therefore you have to do a detoxification of sugars, a detoxification of the liver and a detoxification of the colon, all this can be achieved with the help of a nutritionist, for now from At home, you can choose to consume 2 glasses of water on an empty stomach and accustom the papaya and prune smoothie to allow the intestine to work better, and finally reduce stress levels and have a good quality of sleep that lasts between 7 and 8 hours daily.