In the season when the temperature drops, boosting your immune system is important. Increase your defenses with this guava and pineapple juice.
Between a pandemic and the strong cold that permeates to the bone, you need to maintain your immune system at 100%, that is why with this guava and pineapple juice you increase your defenses , take care of yourself and strengthen your health, in addition to being delicious and nutritious.
Consuming citrus, fruits and vegetables keeps your body in excellent condition so that all your systems work well, especially the immune system and what better than a rich guava and pineapple juice to increase your defenses and take care of yourself.
If your immune system is weak, it is easier to get sick with the flu, cough or other respiratory problems, so it is important that you visit the doctor to prescribe some vitamins and from home also protect yourself with a natural juice.
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Guava and pineapple have an excellent supply of vitamin C, which helps to increase the body’s defenses, so consume these fruits in a delicious juice that is not complicated to prepare, so do it now.
Guava has around 280 mg of vitamin C in every 100 grams, so it works as an antioxidant, strengthens the immune system and favors the absorption of minerals such as iron and calcium.
On the other hand, pineapple is composed of 89% water and natural sugars, it also contains vitamin A, C and folic acid, combined with guava they are excellent to strengthen your defenses, as well as being fruits that will delight your palate.
Let us remember that the immune system is the body’s defense system against infections, it is in charge of attacking invading germs and it is the one that keeps your body healthy and strengthened, hence the importance of protecting and strengthening it.
- Ingredients
Two guavas
Three slices of pineapple
- Preparation
Preparing this juice is very simple, because all you have to do is wash two guavas very well, cut 3 thin slices of pineapple and remove the peel and voila, have the blender ready and there place the ingredients, cut into small pieces the pineapple so that it does not get stuck in the blades.
Also cut the guavas in half, mix everything until they are perfectly integrated, serve and voila, take your guava and pineapple juice to increase your defenses and take care of yourself, especially in seasons where the temperature drops.
- How to take it
This juice can be drunk in the morning at the beginning of your day and if possible, fasting, you can also have another glass at noon when it is cold months and you need your immune system to be strengthened twice.