Many people openly declare themselves fans and even addicted to coffee, but we know that excess products can be very harmful, however in adequate doses they are of great help to our body
Coffee is today the most consumed drink worldwide, only surpassed by natural water, and it is no wonder, its taste is really delicious, and it is perfect for all occasions, many use it to wake up in the morning and fill up. of energy, others to enjoy the sunset while having an interesting talk, some more to drink in the moonlight, to talk about business, and for much more, the coffee is simply perfect.
The best of all is that in addition to its flavor it is also very good for your health, since the commercial coffee that you usually buy is not the most indicated, but if you get an organic one and follow the preparation method to the letter, you will be taking a good step to learn how to drink coffee properly.
Now what we need to know is how much coffee should I drink to protect myself from heart attacks? According to research presented at the Congress of the European Society of Cardiology ESC 2021, drinking three cups of coffee a day helps reduce strokes and heart disease.
To our knowledge, this is the largest study systematically evaluating the cardiovascular effects of regular coffee consumption in a population without diagnosed heart disease, said Dr. Judit Simon, from the Cardiovascular Center at Semmelweis University in Budapest, Hungary and study author. .
Our results suggest that regular coffee consumption is safe, since even a high daily intake was not associated with adverse cardiovascular outcomes or all-cause mortality after 10-15 years of follow-up.
What is a fact is that coffee as such is a stimulating drink, which like the rest of things should not be consumed in excess, since in the long run the effects that it may present are unknown, so it is best to consume it responsibly.
In this study, there were 468,629 participants from the UK Biobank, none of them had heart disease, and they were divided into three groups, those who did not consume coffee regularly, those who did light to moderate and those who had a high consumption of coffee.
The results showed that those who did not consume coffee had a 17% lower probability of death from cardiovascular disease and a 21% lower risk of stroke. Those who drank coffee on a daily basis were also said to have healthier-sized hearts and to work better.
Our results suggest that coffee consumption of up to 3 cups a day is associated with favorable cardiovascular outcomes, "he summarizes." Although more studies are needed to explain the underlying mechanisms, the observed benefits could be partly explained by positive alterations in the structure. and cardiac function.