Quarantine and the obligation to stay locked up makes people gain a few extra kilos.
One of the problems that have appeared the most during confinement due to the coronavirus is weight gain. But there are some recommendations that should be made to avoid gaining a few kilos in quarantine.
The quarantine that is lived by the coronavirus has made the daily lives of people change almost radically. Food and leisure are important factors that have made people gain weight, but there are tips to avoid gaining those kilos or sizes.
The extra kilos have started to come off in some people who are in confinement. But that can be avoided through a series of tips that may not have been taken into account before.
Being locked up just looking for a way to waste time during quarantine has its advantages, but also some habits and negative consequences come to appear in people after several days.
Sleep well
One of the most important things that specialists always recommend is getting at least a full eight hours of sleep. In this quarantine, the most common problem that many people have experienced has been sleeping too late, which causes an alteration in sleep schedules that, as the days go by, cause food and calories to not be burned and accumulate. That is why it is necessary to have a strict schedule to sleep and wake up early.
Change snacks
Watching series and movies or when meeting with the family to spend time and play, one of the preferred habits of people is to consume food. As long as they are sweet or salty snacks, with many calories, the better. But these types of snacks contain many calories that can harm people’s health the more they consume them and do nothing to burn calories. That is why it is necessary that they be replaced by fruits or vegetables with more healthy nutrients.
Exercise at home
Exercising at home is the main remedy to avoid gaining weight in this quarantine. Physical activity can also be done without the need to go out to parks, the gym or other spaces where people exercise. The exercise routine should be essential and combined with other healthy habits to avoid gaining weight.
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