Find out once and for all why it is NOT healthy for you to stop having dinner, this is a serious mistake made due to lack of information
Find out once and for all why it is NOT healthy for you to stop eating dinner , this is a serious mistake made due to lack of information. This diet is called "dinner canceling." And according to the expert, what happens is that you end up generating the opposite with an unstoppable rebound.
If you want to lose weight you should not stop eating dinner, many people do not know about the side effects that are generated when you stop eating. How does your body react? You should eat something light for dinner, but never leave your stomach empty when sleeping.
The foods you eat before bed have to be light and low in calories, they have to be easy to digest so that you do not have problems sleeping. Some celebrities if they stop eating, they carry out this practice which they consider FASTING.
The fast that artists like Jennifer Aniston, Elsa Pataky or Reese Witherspoon do consists of the well-known 8/16, that is, they spend 16 hours without eating and 8 hours where they can eat everything. This valuable information can be shared with your partner, friends and family
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However, there are those who contradict these practices, nutritionists emphasize that stopping dinner is one of the main causes of overweight and obesity. What happens is that when you spend many hours without eating the sugar decreases, this slows down the body.
And throughout the day the body burns few calories because of how slow it will get, and to this is added another of the affectations: anxiety, which makes you feel desperate to want to eat whatever.
So that this does not happen to you, we share some options: For example, you can have a green salad for dinner with a glass of chamomile tea. And of course consult with your nutritionist so that you are consuming the calories that your body really needs.