This happiness juice is nutritious, tasty and contains those elements that will help you improve brain chemistry
We all go through unpleasant moments that do not fill with sadness, however we must do everything possible so that this state of mind does not become permanent. Before all this we have to remember that nature is wise and always puts at our disposal the right nutrients to improve our mood.
That is why taking a natural juice daily that contains a large part of these elements that relax us and provide tryptophan and serotonin, is ideal to combat sadness and to be able to deal with depression . Thus, as revealed by a study carried out at the University of Mysore and in the Department of Food Technology Research, healthy nutrition will improve our mental health.
While it is true that eating by itself does not cure these types of psychological disorders, it does help improve brain biochemistry so that we feel a little better.
On the other hand, according to what was mentioned in an article from Harvard University, supplementing a healthy diet with therapy and personal care will favor our psychological well-being. This juice of happiness is nutritious, tasty and contains those elements that will help you improve brain chemistry that is often the cause of our discouragement and low energy.
Ingredients
1 banana
1 handful of spinach
1 tablespoon of peanut butter (15 g)
1 tablespoon of flaxseed oil (14 g)
1 tablespoon of ginger (5 g)
½ liter of water or vegetable milk
How to prepare it
Peel the banana and cut it into pieces
Wash the spinach well and place it in the blender with the banana.
Add the peanut butter, flaxseed oil, and 1 teaspoon of ginger.
Add the non-dairy milk or water
Process until you have obtained a homogeneous mixture
How to consume it
Take it fresh, at least three times a week.
Do not drink more than half a liter, as it contains a significant amount of calories.