When the month of August has arrived, it is time for you to meet the star fruit of this month, because in addition to its excellent taste, it has many benefits for the health of the human body
By the month of August, figs become quite popular, and in the middle of the month this fruit begins to ripen, and many people take advantage of it to use it in salads, desserts and a wide variety of recipes, jam for example is one of the most common and delicious, as its flavor is unique and very pleasant to the palate.
In addition to its sweet taste, its aroma is very mild, and it even has health benefits since its protein intake is of quality, and its percentage of fat is very low, and if they are consumed dry, their nutritional value is tripled. But like any other product, this one also has its contraindications, because in excess it can cause diarrhea, flatulence and abdominal bloating.
Consuming figs makes it an excellent ally for health, because in addition to its set of vitamins and minerals, it contains little fat, which is ideal to include in the diet, especially for those who have problems with the cardiovascular system.
Its vitamin A and Potassium content make it great for preventing diseases, and it also helps improve digestion thanks to the amount of water and fiber it contains, and with all this a high energy value is achieved and it becomes very valuable for care of intestinal microbiotics.
And in case you didn’t know, it also helps prevent macular degeneration, what does this mean? which is good for improving the visual problems of the elderly thanks to its content of vitamin A and retinol, which is recognized to help with visual health.
On the other hand, it is also a powerful antioxidant, as it contains polyphenols and anthocyanins that prevent cancer, but it is also a good anti-inflammatory and has many other benefits, such as preventing intracellular malfunction, which is responsible for contractions, intracellular tonicity and nerve transmission.
It is also excellent for taking care of the musculoskeletal system due to its high calcium content, it prevents diseases such as osteoporosis and stops the advances of osteopenia, but also maintains the health of teeth and bone density. As for heart health, it turns out to be a great ally as it does not contain cholesterol, it even contains minerals such as magnesium and they help control high blood pressure.