The sense of sight is one of the most important and evolved whose function allows us to capture and interpret visual information about light, color, shape, distance, position or movement.
The ability to see, smell, feel, hear and many other things are usually not valued until we lose it, today we are going to talk about sight and what things we can do to recover it. Many serious eye conditions can be avoided by consuming certain foods that include a wide variety of vitamins, nutrients, and minerals known as eye antioxidants.
Each cell of the body has a life cycle, and it is different in each area of the body, the cells of the eyes regenerate every two days, they are constantly born and die; If people had a lifestyle where they took care of their diet and had the discipline to keep it that way for eight months, they would have a total regeneration of the entire nervous system and brain.
when the body is nourished well and you stop consuming junk foods, refined carbohydrates, start drinking water, supplement with vitamins and minerals, moderate exposure to the sun (natural vitamin D) learn to control your nervous system, begin to sleep well etc. all this helps to regenerate the cells of the body to have more and better health.
Foods and practices that you should do daily to improve eyesight.
Hydrate properly. When your body does not consume enough water, the body does not produce enough hydrochloric acid that it is in charge of digesting, and this causes proteins not to be converted into amino acids, and if they do not become amino acids because it is not digested well due to lack of water , then there will be no way to rebuild the cells, therefore they die and the person begins to lose sight.
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The other thing that happens is that if the person does not have a good diet and does not consume foods rich in minerals, they will not build the "Müller" cells that are the ones that form the membrane and are located in the inner nuclear layer of the eye. . How is all this resolved? when you start to eat properly and stay well hydrated.
Include organic fish in your diet such as salmon, which helps a lot for problems with the heart, brain, liver and many other organs. Get used to the consumption of carrots, it is an excellent source of beta-carotene and vitamin A that benefit eye health. This vegetable prevents eye disorders such as cataracts and blindness from appearing.
Eat more eggs. the egg has many nutrients that help to counteract degenerative processes. The yolks specifically contain lutein and zeaxanthin for sight, in addition the egg is also very rich in vitamin A, and it is important to note that when there is a deficiency of this vitamin it usually causes blindness. Eat eggs daily, especially in the morning.
Finally, we recommend that you take good care of the excessive use of cell phones, tablets and computer screens since the number of children and adults who need glasses has increased significantly in the last 10 years. Exaggerated use in front of a screen is causing serious vision problems, these devices emit a blue light that over time damages the retina. Control the brightness of your appliances because the more light you emit, the greater the damage.