Surely it has happened to you that you have an interrupted sleep, and instead of getting up at the usual time, you wake up between 3 and 5 in the morning, but pay attention, because this is a warning that your body is giving you
Many, many years ago before technology invaded us, human beings had a strong connection with sunlight, and our dream and our awakening were based on it, but now thanks to electricity and millions of electronic inventions, the body has had to adapt to new changes.
And what about those changes? that basically can wreak havoc on our health. Despite the fact that people always manage to go to bed at the same time, it happens that in some cases they wake up between 3 and 5 in the morning, which is really frustrating because once they get up it is difficult to reconcile. the dream.
And the problem is not to go back to sleep, but we also wake up more tired, since our circadian cycle has been altered, and with it, our entire routine of the day is also affected. In Chinese medicine, energy moves through the body and organs 24 hours a day, therefore, organs and emotions are associated with a different time during the night, so if there is no harmony in your physical state, neither will there be in your emotional state. Next, we are going to discover what your body wants to tell you depending on the time you get up.
If you wake up between 9 and 11 at night or shortly after falling asleep, it means that your body is very stressed and anxious, therefore it is important that you finish doing your earrings before going to bed, so you will lie down more calm, and preferably, avoid dining in abundance.
If you wake up between 11pm and 1am, this is a sign that you need to change your fat intake, either avoiding or reducing them, because on an emotional level it could also be indicating that you have feelings of bitterness or prejudice, that is why you should to take a few minutes a day to reflect on what is happening to you and yourself.
If you wake up between 1 and 3 in the morning it can mean that your liver is overloaded, whether due to a bad diet, stressful situations, pollution or spending too much time in front of the computer, therefore, it can help you reduce the drinking alcohol, lowering stress or changing your diet; emotionally it can indicate that you have feelings of anger or frustration but you can correct it with what we have mentioned.
If you wake up between 3 and 5 in the morning, it may mean that you are diverting your attention or your breathing, so it is important that you take care and check your lungs as something could be blocking your ability to breathe, and as for your emotions, your body could be warning you that you need to relax and understand that there are certain situations that you cannot control. Also, when you wake up between 3 and 5 in the morning it could also be due to feeling pain over a loss, practice breathing and acceptance to free your mind.