Child stress does exist and these are the main causes why it appears in your child’s mind. They destroy your childhood without you noticing
Sometimes we think that children do not have anxieties and worries, as they do not have the responsibilities and obligations of adults, but believe it or not, they also experience situations of alert and tension that are caused by situations that may seem everyday or unimportant to you. , but that for them it is a real conflict.
Child stress does exist, even if you think that in childhood there are no reasons to worry, everyday reality says otherwise. This is a situation of change that the little one goes through, for which he requires that he adapt to what until now is unknown to him. These are the most common causes of childhood stress.
Conflicting family situations: when at home relationships are broken or when they have to deal with a difficult to solve. Children tend to absorb all this and of course it affects their emotions. High levels of daily stress are associated with significant negative consequences for emotional adaptation and psychopathology.
Little attention from parents: Having an absent mother or father can affect a child’s life. That is why you should try to be present not only physically but emotionally. Look into their eyes, prepare a delicious meal, heal a wound, attend to their emotions and help manage them. Quality time and attention should be allocated to the child so that he does not feel stressed.
Bullying at school or in their family environment: When a child is teased at school or in the family, it is a very sensitive issue that requires a lot of attention. Bullying or bullying can lead the child to such great stress that it can seriously affect their behavior and emotional development.
On many occasions the teasing occurs in the family environment, with one of his cousins or his brothers. That is why the task of adults is to be attentive to all these attitudes to act in time.
Stress of their parents: Remember that children are a sponge that is learning from the behavior of the other. And of course you will not be able to escape the stress of adults. Children are recipients of everything that happens to their parents.
When something is wrong at work, when they are nervous or irritable, or when they are going through a difficult situation, they not only feel it, they do the same.
Poor diet: Although a child eats all his meals and there is always something available to eat between meals, poor nutrition can also affect his behavior and of course cause stress.
Whether it’s eating late, or not having clear eating habits, it can create stress for a little one. For example, one day not having dinner, another skipping breakfast or eating too much junk food, in the long run they will affect not only physical but emotional development.