Mushrooms are the perfect ingredient for delicious dishes that satisfy your hunger and prevent you from gaining weight at night
Taking dinner into account is of the utmost importance when it comes to losing kilos , since the last meal of the day, apart from affecting sleep, can also affect weight. That is why it would be important to know how to prepare the mushrooms.
These foods are like wild cards in the kitchen, as they serve as a garnish and accompaniment to many dishes. So you must know the dinners with mushrooms that will prevent you from gaining weight.
Remember that mushrooms do not like water and begin to disintegrate when they get wet, so professionals recommend simply wiping them with a clean cloth. In case you prefer to wash them, prepare them immediately. Always refrigerate them and do not consume them instantly.
Cover them so that they breathe to extend their useful life and prepare them in the oven or microwave better than fried or cooked in water. This way they will better conserve their nutrients.
Mushroom omelette
Prepare the tortilla separately, without mixing the mushrooms previously. In a large skillet so that it is almost like a crepe. Then you will place the pile of cooked mushrooms in the center of the tortilla and wrap them with the tortilla in the form of a roll.
If you wish, you can grate some melting cheese on top and gratin briefly.
Pickled mushrooms
Ingredients
500 g of mushrooms
2 tablespoons tomato sauce
½ onion
350 ml of virgin olive oil
1 bay leaf
2 cloves
A few sprigs of thyme
80 ml of sherry vinegar
Salt to taste
How to prepare it
Clean the mushrooms and cut off the end of the pie. Laminate them and reserve.
Chop the onion, put it in a microwave-safe container and cook 4-5 minutes at maximum power until it begins to be transparent.
Finish cooking in a pan with a little oil, until the onion is soft.
Put the mushrooms in a saucepan with the onion, tomato sauce, olive oil, vinegar, spices and salt.
Heat until it boils, remove from heat, change to another container to cool and that’s it.
Zucchini spaghetti sauteed with mushrooms and cheese
Ingredients
300 g of mushrooms
250 g of zucchini
3 garlic cloves
Virgin olive oil
Salt to taste
How to prepare it
Cut off the end of the stem from the mushrooms.
Laminate them and put them in a microwave-safe container.
Drizzle the olive oil, cover and cook in the microwave for 2 to 2 minutes at maximum power, stirring so that they are all done equally, until they are reduced and cooked, although not completely.
They will release all the liquid in the container, you must throw it away.
Cut the unpeeled but washed zucchini into spaghetti or noodle shape.
Put olive oil in a frying pan and sauté the mushrooms over high heat.
Add the chopped zucchini and minced or mashed garlic and sauté briefly while stirring.
It has to be a very short sauté so that the zucchini do not start to release liquid and do not lose their crisp and fresh point.