Natural Juices To Fight Anemia

Natural Juices To Fight Anemia

If you have dizziness, lack of concentration, shortness of breath, fatigue and weakness you could have anemia, which these juices can eliminate

One of the most common and sometimes poorly attended conditions is anemia, which occurs due to the deficiency of red blood cells, better known as red blood cells, whose function is to transport oxygen to the body’s tissues.

It should be noted that without the necessary iron the body is not able to produce a sufficient amount of hemoglobin. It is very important to note that anemia can be the side effect of other diseases. That is why it is advisable to consume some natural juices to combat anemia.

Anemia has some symptoms that should not be overlooked: dizziness and lack of concentration; difficulty breathing; chest pain; fatigue or weakness and intolerance to cold.

Natural juices to fight anemia. Photo: Pexels

It must be borne in mind that the correct diet is the perfect method to treat this condition, so you must know the two drinks to be able to regain energy and health.

Beet juice and brewer’s yeast

Ingredients

1 beet

1 carrot

1 teaspoon of brewer’s yeast

1 glass of water (200 ml)

Preparation

Wash, peel and cut the beet and carrot into medium cubes

Place the beet and carrot in the blender

Add the glass of water

Add the teaspoon of brewer’s yeast

Blend perfectly

You must obtain a homogeneous drink without particles.

Serve and drink immediately

Parsley juice

Ingredients

1 handful of parsley

1 glass of water (200 ml)

One lemon’s juice

Preparation

Wash, disinfect and cut the parsley into pieces

Add the ingredients to the blender

Add the lemon juice

Blend all the ingredients per minute, until a homogeneous mixture is left

Drink immediately, preferably on an empty stomach.