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Olive oil or sunflower oil can be healthy but one of the two is much better to use in diets and lose weight
If you are one of the people who has just started a diet or is trying to lose weight, you should know which is the best oil for diet and lose weight , then which is the best, olive oil or sunflower oil.
Health experts say that olive oil or sunflower oil can be healthy but one of the two is much better to use in diets and lose weight .
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Olive oil or sunflower oil: which is better?
The nutritionist, Laura González affirms that both oils are healthy; however, she points out that the content of oleic acid and antioxidants make olive oil the most recommended choice .
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However, sunflower oil, along with olive oil and nuts, is one of the main sources of vitamin E and Omega 6 in the diet.
The olive oil is obtained by the pressure of the olives , but the extraction method used is the one that will determine all the characteristics of this oil: acidity, presence of nutritional substances, taste, smell, color
Olive oil in the Mediterranean diet
The nutritional properties of olive oils, especially extra virgin olive oil, make this oil a key part of the Mediterranean diet.
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Its consumption is recommended for its extraordinary composition of healthy fats , specifically, monounsaturated fatty acids and also antioxidants such as vitamin E or polyphenols.
Oleic acid is a healthy fat that, together with vitamin E and other types of antioxidants, give olive oil a protective role against cardiovascular problems.
In fact, the Predimed study is the first clinical study that has proven that a Mediterranean diet supplemented with extra virgin olive oil and nuts is capable of reducing the risk of serious cardiovascular disease by up to 30% in people who are at high risk. cardiovascular.
Types of Forget Oil for Diet
Extra virgin olive oil: it is the one with the highest nutritional and organoleptic quality, that is, the one with the best taste, smell and color.
Virgin olive oil : it is made following the same process as extra virgin oil, although its quality is lower because it has a degree of acidity of a maximum of two degrees.
Olive oil : it is a mixture of small amounts of virgin olive oil and other amounts of olive oils that have been refined.
Olive-pomace oil : it is obtained from the residue that remains after pressing the olives and is the worst quality, so it must be refined to reduce its acidity.