Obesity and metabolism specialist Frank Suárez explains the lies of orange juice and how it directly damages the liver
Obesity and metabolism specialist Frank Suárez explains the lies about orange juice. For a long time people consume this juice as something natural and healthy, this is true, but it is also true that a glass of orange juice contains 23 grams of fructose.
The specialist briefly explains that it is true that orange has vitamin C, "I am dedicated to being overweight and obese and I am dedicated to controlling diabetes without medication , when a person has problems with obesity or diabetes, both are due to the glucose that rises too".
By consuming a glass of orange juice, the body absorbs 23 grams of fructose , a natural and fattening sugar, because it is not metabolized in the body like other sugars, it is metabolized directly in the liver.
The specialist explains that when a diabetic says that he is controlling it, that is false because when using a chemical it is a false control. This is how in his video channel he explains the interesting and true facts about the consumption of orange juice.
What happens is that glucose, which is blood sugar, has risen too high , and when this happens obesity is formed with the help of insulin, and when it rises it is called Diabetes.
The orange juice lies
The carbohydrates that orange juice brings are fructose. An interesting fact that the specialist added is that the body was naturally not prepared to be consuming fructose every day, since the origin of fruits was seasonal.
Now farmers have designed varieties that make oranges available all year round. When a person ingests a glass of orange, fructose does not raise glucose, that is true but what increases fat production directly in the liver is fructose.
How is it that the pig gets fat and has so much fat if it only eats fruits and vegetables? . What happens is that nothing increases the production of triglycerides directly in the liver.
If you are a person who wants to lose weight, do not drink orange juice.
"The truth is that orange juice can be good for a person who has obesity and diabetes problems, but for anyone else who is overweight, diabetes, fatty liver, avoid orange juice, because it forces the body to have more fat". The specialist explained.