Although depression is a condition that must be treated with professional help, words can well help you cope.
Depression is a mood disorder, so it should not be confused with the necessary and natural sadness or melancholy, normal emotions in every human being.
This condition has criteria and indicators to be diagnosed by a person with training in psychotherapy and psychiatry, and it rarely, if ever, disappears on its own. Here we tell you what are some of its symptoms.
Depression requires specific attention to resolve, a friend or family member can show love, understanding and support, but they cannot substitute for the assistance of a mental health professional.
However, the support of the social circle is of the utmost importance, as it reminds the depressed person that there are people who love them and who want to accompany them in their process of freeing themselves from this condition.
These are the best phrases to alleviate depression:
I don’t know what you are going through, but I want you to know that I am here to accompany you and that I will not leave you until we get through this together.
You are a very important person to me and the proof is that I am and will be here to listen to you whenever you need it.
Many people survive depression and then can tell their testimony to motivate others, I am sure you can do that.
Depression makes people much more sensitive to the pain of others, that makes them strong and survivors of the worst human suffering in this world.
It is worth crying and it is worth resting, but do not give up, do not stop, I will not do it.
Remember that a depressed person does not need you to remind him that life is beautiful, but that he is not alone, something that you must also show him with your presence and your affection.
Depression is a serious matter that requires attention and treatment, never devaluation or contempt for the feelings of the depressed person. These phrases are not a substitute for a therapist.
It is important that you take care of yourself, because depression can affect sex, as well as other areas of your life. In addition, taking care of your health, especially emotional, is essential to live in harmony.