Turn your moment of taking a bath into a ritual that helps you relax, forget the earrings and just enjoy the warm water.
When you feel the water when you are bathing, you experience a relaxation that you would like to stay there for hours, but if at this moment you add some strange ingredients, the experience will be even more pleasant, take this relaxing rosemary bath to end the day and take off get rid of the stress of work or keeping your home in order.
May that time you give yourself to be under the shower, become a whole ritual but inside the bathtub, give yourself valuable minutes for yourself, to connect with your interior and to feel the warm water, prepare this relaxing rosemary bath for end the day and get rid of stress, worries and you can sleep and rest much better.
Day to day, the pending solutions, those problems that arise, all this causes you to accumulate great tension and an exaggerated load of stress on you, so that you can free yourself of that weight, nothing better than spending several minutes in the bathtub relaxing with the water, forgetting about everything, and more by adding some special elements that will help you even more.
This relaxing bath has rosemary as its main element, which is quite coveted for its stimulating effect, it is a perfect relaxant and, incidentally, tones blood circulation, works to mitigate circulation problems and stimulates digestion, so this ingredient does not it may be missing in the preparation of the water that you are going to make.
Let’s list all the elements you need to prepare this relaxing bath: You will clearly need to fill the bathtub with water between 29 and 38 degrees, rosemary essential oil, chamomile essential oil and lavender essential oil, a tablespoon of honey, a glass of red wine, a cup of oat milk and voila, since you have them, prepare the water.
To prepare the bath water, you are going to first add the essential oils of rosemary, chamomile and lavender, you are going to add 20 drops of each one, in addition you are going to place the tablespoon of honey, the glass of red wine and the cup of milk. oatmeal, now you are going to stir until all the ingredients are perfectly mixed.
Now you can take your bath, put on some relaxing music, before getting into the bath make sure the water is as hot as you can hold it, but with great caution, close your eyes and feel the aroma and warmth of the water You can give yourself massages, with the help of a small container you can go playing with the water by letting it fall from your head.
Take that bath until you feel that the water is already cold, once you have relaxed, get out of the bathtub and dry yourself very well, you will feel different, relaxed and with less heavy muscles. Take this bath once a week before bed and that will help you rest better.