A study led by Eve van Cauter has shown that falling asleep late directly affects your metabolism, causing you to gain up to one kilo per week.
If you are one of the people who sleeps late because you are on social networks or because your routine demands it, then this interests you, a study has revealed that staying up makes you fat, makes you gain 1 kilo per week.
Not sleeping at least 7 hours a day, can harm your health, as well as, you should consider that staying awake makes you fat, makes you gain 1 kilo per week , this has been confirmed by a study.
If you do not know why you gain weight quickly, you may find the answer in your hours of sleep, since staying up makes you fat, makes you gain 1 kilo per week , this study explains how this happens.
Not sleeping adequately for 7 to 8 hours a day can harm your health considerably, it also causes you to gain weight due to lack of rest, so you should think about whether it is worth staying up.
A study released by Eve van Cauter, director of the Center for Sleep and Metabolism at the University of Chicago, specifies that not sleeping for at least 7 hours a day, causes you to gain up to 1 kilo per week.
According to this research from the University of Chicago, not getting enough sleep causes you to have an appetite throughout the day, so you feel the need to eat at all times.
By eating throughout the day, it causes you to consume over 300 calories more than your body requires, so in just one week, your weight increases in a short time.
Gaining weight when sleeping is because the body is fatigued and needs more energy to move, so it replaces the sleep that is needed with food.
In addition, in your hours of sleep, the hormone known as Ghrelin is released, which favors the regulation of energy metabolism and is also known as the satiety hormone, so when you do not sleep, you do not generate this hormone.
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