The famous phrase "give you a little eyelash" has its benefits, especially for our health, here are the aspects that are improved with a nap
There are many things we can do to improve our health and quality of life, one of them has to do with an activity that everyone loves and that is sleeping, but in addition to sleeping 7 to 8 hours a day, it is recommended to take a nap , because for some experts, it can also benefit our health.
According to some experts, the ideal nap is one that lasts between 20 minutes and half an hour , between 2 and 3 in the afternoon, in a comfortable and dark place, with support pillows and a blanket or blanket to enter in heat, if you follow these steps, you will probably have more benefits.
Precisely we share with you some of the aspects of your health that are improved and much from what you take as a habit, including a nap in the day, we know that it is not always possible, but if you have the opportunity, take it, you will do a great job. favor your health and well-being.
Goodbye stress . If you need to take a break because you have a significant load of stress, 20 minutes of the nap will revive you and you will be able to continue with your activities more clear-headed and, above all, relaxed.
Higher performance . The siesta acts in the same way as when we sleep, since we recharge batteries, you will be able to continue with your work and your housework and in less than you think you will have finished with both.
Reduces cardiovascular risks . Research published in the International Journal Behavioral Medicine found that napping seemed to have a restorative effect, lowering blood pressure and heart rate.
Improves concentration . Sleep facilitates the storage of short-term memory and makes room for new data, children who take a nap also improve their level of learning and in the case of adults, if you are scattered, napping will recover your concentration.
Better mood . Part of stress is that you feel in a bad mood, so a nap will improve your mood, you will wake up revitalized and with a smile from ear to ear.