Sleeping is something that has been affected since the Covid 19 pandemic arrived, insomnia surely appeared, sleep like a baby with these teas
It has been more than a year since the Covid 19 pandemic reached the world, some of the indirect consequences that it brought was reducing our sleep hours due to sleep disorders such as insomnia, uncertainty and stress made our sleep routine modify and we could not reconcile it as easily as before.
For some people , insomnia is already common and they look for a solution to the problem to be able to sleep better, this is how they deal with various treatments that promise quick results but have the risk of becoming addictive and even further damaging the nervous system and with it health.
A more natural alternative is to resort to a tea, with natural ingredients that do not harm your body and do make you conciliate that restorative sleep, essential to rest from daily activity and continue with energy the next day, here we present the best teas to sleep well like a baby, try them under the supervision of your doctor.
Lavender tea The plant that par excellence helps us to be more relaxed, lavender reduces heart rate and blood pressure, this will make you relaxed and get a better position to sleep.
Chamomile tea Many know the property of chamomile to relieve digestive discomforts, but did you know that it can also help you sleep? Although with a short-term effect and not long-term as desired.
Banana tea. Experts mention that within the conditions of people who suffer from insomnia are low levels of magnesium, so the banana will help to level them and make people fall asleep.
Valerian tea. This plant is a mild natural sedative that inhibits neurons called GABA that are responsible for keeping us awake, a valerian root tea will induce a restful sleep.
Peppermint tea If you cannot sleep due to poor digestion, mint will make you feel better and thus be able to sleep peacefully, its fresh taste will improve your mood making you feel relaxed and with a good disposition to go to bed to sleep as a baby and rest properly.