In her book "A perfect body in 3 minutes" Yoko Mizoguchi explains how to change your figure in a few days
To have a healthy body, the most important thing is to have a balanced diet and do some physical activity, however the opposite happens since they lead a sedentary life that prevents them from burning excess fat.
If you are having a hard time losing weight even though you sometimes exercise, yoko Mizoguchi, a former dancer and famous Japanese Pilates teacher, knows the solution: the Japanese method that helps you have the perfect body in 3 minutes.
Thanks to Yoko, also known as Hako and nicknamed ‘the queen of body fit’ you will forget all muscle pain, you will regain natural mobility and you will be able to show the world the best version of yourself.
Your book
In his book ‘A perfect body in 3 minutes’, the bestseller in Japan, is where he reveals the tricks and keys so that your body changes in a few days. The effects are going to be noticed immediately on the body and face. Apart from that it can be practiced by anyone regardless of gender, weight or age.
Five steps to transform the body
You can achieve all the goals you set for yourself in the fitness world with a simple exercise program that is easy to do and whose duration will be only 30 seconds (per exercise) and can be done anywhere and are good for all types of people.
Walk with your glutes
Try to move your hips to the left and right as if you were stepping with your buttocks, and then move your pelvis forward and backward. With this exercise you will be unlocking the joints of the pelvis and the mobility of the hip will improve.
Rotate shoulders
With these simple movements, you will take stress off the shoulder joints. Thanks to these exercises you will eliminate the tension between the neck and the men. Besides, you will reduce torticollis.
Rotate your shoulder blades
Relaxing your shoulder blades will help remove tension from your back.
Stimulates the glutes
Keep in mind that when the glutes are tight, the range of motion of the hip joints is reduced and they pull the pelvis down. This step consists of massaging the buttocks with a ball.
Stretch the ankles
Once you’ve taken the stress off your ankles, you should walk more gracefully. Apart from that this exercise will help you prevent the accumulation of fluids.
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