A medicinal plant that will help you with ailments such as headaches and stress is the lemon verbena, we share the recipe that will relieve you
Every day, occupations and worries are wreaking havoc on your body with the stress you carry, without a doubt the Covid 19 pandemic also left a lot of this in homes and in people of all ages, although there are several treatments for balance your stress, you should look for something natural.
Something you can do is a rich tea with a medicinal plant that has the properties of lowering stress levels in a way that does not affect your health, an example of a natural ingredient is lemon verbena, a species native to South America that also It is known as Verbena, lemongrass or Louisa grass.
Although we can have it as an ornamental plant, the lemon verbena helps us control problems such as stress and anxiety, as well as insomnia and other ailments, the easiest way to take it is in a tea and that is why we share a simple recipe .
In ancient times it was widely used to soothe muscle aches and colds, it could be used as an ointment or as an infusion or tea; Its properties can relieve symptoms of indigestion, stomach aches, bloating, and gas, but more importantly, it can activate the GABA system. GABA, brain chemical that helps calm the mind.
If you suffer from headaches or can’t sleep, try this tea from this plant that will allow you to fall asleep better; remember that before taking any treatment, you should consult a doctor to tell you how feasible it is for your health.
The recipe for preparing a lemon verbena tea is simple and quick, just boil water and pour some lemon verbena leaves, let it boil for five minutes, then remove from the heat and serve in a cup with a little honey that also gives you multiple benefits, drink it between meals or a couple of hours before bed, you will feel better .
Lemon verbena is a fresh lemon-scented herb that also fights diarrhea, especially in children, controls heartburn, rheumatic pain, helps with weight loss and is an excellent expectorant.