There are situations in your daily life that may be increasing your stress and you cannot realize it, eradicate these habits and have a calmer life
Stress is one of the diseases that affects more people within the world’s population, lately with the Covid 19 pandemic there has been an increase in the number of people suffering from this disease , uncertainty and other factors make it rise in considerable degrees putting your health at risk.
There are certain habits that we do within our routine that aggravate the problem and others that can solve it in an effective and simple way, treatments for stress include activities such as exercising, reading, doing meditation and in severe cases contemplating the help of a specialist to help you control it.
The following activities can make stress to a greater degree also when you have anxiety these habits can worsen it so it is better that you start to eradicate them, stress can do a lot of damage so it is convenient that you start to take action on the matter starting for these points.
Read more : 5 Benefits for your health of taking a daily nap
Take no breaks . Allow your body and mind to rest so that stress can go down, if you continue at the pace you are taking, without a rest interval you will not perform what you should and in the end you will have to do more work, take time for yourself.
Eat the first thing you find . In addition to bringing problems with stress, it will also bring you problems of decompensation, obesity and other diseases, that is why it is very important that your diet is balanced.
Sleep less than 6 hours . The worst thing you can give your body is less hours to sleep, because it is during sleep that we restore ourselves and generate energy for the next day to be with a charged battery, try to sleep at least 7 of the 8 hours they recommend.
Caffeine For coffee lovers, we regret to say that if you feel more stressed even though you have already had your coffee, it may be due to the caffeine that produces a stimulating effect on the central nervous system, which ends up generating anxiety.
Read more : How to forgive from the heart to let go and be totally happy.
Multitasking . He who serves two masters, with one is wrong. Do not overload yourself with tasks and things to do, because stress will increase considerably and you will not be able to do not one thing or the other, one step at a time will improve your emotional health.