It is an excellent option to lose weight because it is rich in vegetables that contain vitamins, minerals and fibers important to detoxify the body
If you are thinking about losing weight you should put your health as a priority since you should not put it at risk for anything. That is why before changing your diet you should know and especially take into account foods that have low calories but are high in other nutrients.
Vegetable detox soup is ideal if you want to burn fat and never get it back. It can be consumed at dinner or as a starter for the main course and the best of all is that there is no limit, since you can eat as much as you want.
Remember all the benefits that aubergines have, one of the main ingredients of the soup: they help eliminate cholesterol since they are components that absorb the fats of the foods that are eaten with them and that circulate through the intestine; They eliminate toxins from the body and regulate intestinal transit, being quite suitable to combat constipation and has antioxidant properties thanks to vitamin E and anthocyanin, an antioxidant that protects us from various types of cancer and heart disease.
Eggplants have quite a bit of potassium and some sodium content, very important for the nervous and cardiovascular system, and the fiber in eggplant has the ability to purify the body. On the other hand, garlic inhibits appetite, makes you feel satiated and prevents you from overeating as well as improving metabolism.
Ingredients
1 aubergine
1 turnip
2 carrots
1 onion
1 cup green beans, green beans, or green beans, chopped
2 peppers
1/2 boxes of tomato paste (optional)
1 teaspoon of white pepper
½ purple cabbage
1 pinch of salt
Parsley
Garlic
Olive oil to taste for seasoning
Preparation mode
When the ingredients are cooked add the tomato paste
Keep the ingredients for another 10 minutes over medium heat