Why do I feel sad? If you ask yourself it is because perhaps this feeling has been with you for a long time, do not hesitate to ask for professional help
Why do I feel sad? Calm! This is normal and happens to everyone. Feeling sad serves to be compassionate and empathetic, as each emotion has its function.
Your sadness may have very explicit causes such as the breakdown of a relationship, or the loss of a loved one, an opportunity that has gone or, until you have finished a book that you liked very much.
But if you are asking this question, it is because you do not know the reason for your sadness, which also surely has been with you for more time, and this can mean depression.
Depression is a very common mood disorder among the population and if it lasts more than six weeks, you will get out of it thanks to the help of a psychology therapist.
So do not worry, it is good that you are aware of how you feel and dare to ask for help remember that you are not alone because there are many people working to help you as soon as you go for the help you need.
Many times this sadness comes from a traumatic event that has not been overcome or from the lack of meaning and identity that western and capitalist society creates in the population so that they consume more products that they believe will make them happy: cars, clothes, telephones, drugs , travels.
But the only solution is within you. The way out is inward, looking for in you what still hurts and you have not worked to heal, like a wound that is not cleaned and becomes infected, psychic suffering must be treated with the same urgency.
So please do not hesitate to ask for psychological help because you deserve to live well and happily, since life is one and it passes so quickly that when we look back we are no longer the same as then.