In this article we tell you why it is so difficult to lower your belly, despite all the efforts you make to achieve it.
When trying to have a pleasant figure, we seek to feel good about all the parts of our body, so we tend to examine them in a fragmented way.
The thighs, the arms, the hips, but above all the part of the belly, popularly known as the belly, is important to us . To help you in this process you can read our tips to have a flat stomach.
And we know that the waist is part of the most popular beauty canon, which is why it becomes a body area that we try to keep in shape. But despite much care, it continues to be the most difficult part of the body to style, and in this article we will tell you why it is so difficult to lower the belly .
First of all, because of our sedentary lifestyle and our body posture. Not doing any physical activity that involves the use of the abdominal muscles, fat accumulates there, where we do not move. Other areas accumulate less fat, such as legs and arms.
This is due to the fact that we move this body area little, to this situation it is added that the longest muscles, that is, those that burn more calories with their movement, are also located in the arms and legs, while those of the abdomen are really short, and if you stay seated, you will never exercise them.
Another reason is related to our eating habits, instead of eating only what is necessary, we prefer to continue until we feel full. The quality of the food that we consume in cities and today is not the best.
The market is full of sugars and fats, which makes it very difficult to provide us with a diet that is not based on flour and sausages.
Among the most effective physical activities to reduce the belly are walking, as well as riding a bicycle, however, experts recommend one main element: patience. Since the belly, to lose weight, is the last thing that disappears.
Remember that it is better to take care of your body because you love it, than to take care of it because you do not like how it is and you prefer it to change.
Food is very important to lower your belly, so we recommend these three rich and healthy breakfasts that will reduce your abdomen.