Do you want to see your children happy? That is one of the reasons why taking care of your depression can save your children, do it for yourself and for them
Why can treating your depression save your children ? Sadly, depression and anxiety have become common ailments of our time, which is very worrying because science claims that they are also inherited from sons and daughters.
In this article we help you to reflect on why taking care of your depression can save your children , because you may think that it is something that only affects you, however, it is a fundamental issue that could affect your family.
There is nothing more that any parent wishes to see their children grow up happy and have a full life in adulthood , but how can we help our children to be happy if we as parents are not?
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The World Health Organization, according to a report corresponding to 2017, revealed that 322 million people in the world suffer from depression. This represents 18 percent more than 10 years ago.
Meanwhile, 263 million people are affected by anxiety disorders. This number of cases rose 15 percent compared to the last decade.
According to the Mayo Clinic, depression is an emotional disorder that causes a constant feeling of sadness, as well as a total loss of interest in all kinds of activities.
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Also, it is a problem that damages a person’s feelings, thoughts and behavior. The matter does not end there, but it can also lead to physical and emotional problems.
Thinking in the extreme, a person who is depressed and does not take care of himself, can reach suicide or fall into addictions such as alcohol or tobacco, which are other destructive behaviors.
The problem that you as a mother or father suffer from depression and / or anxiety is that this temperament is transmitted to children genetically to children, the above, according to a study from the University of Wisconsin-Madison, in the United States.
The researcher leading the study, Ned Kalin, points out that genes shape the brain to help us become the people we are, in this way the anxious or depressive behavior of parents predisposes their children to develop and suffer this type of disorders.
To give your children a good training and help them to be complete people, you must complete yourself and train yourself as a father or mother, because we cannot give what we do not have.